![]() ![]() Every 2-tablespoon serving has 1 gram of net carbs. Use ground flaxseed meal as a binder for recipes that would traditionally use regular breadcrumbs, like meatballs or meatloaf. A 2-tablespoon serving has 2 grams of net carbs. Psyllium husk can also turn purple when heated which can make your dish look unappetizing however, won’t affect the flavor. This soluble fiber works well as a breading, but you’ll likely want to mix it with another option on the list to help enhance the flavor. Kiss My Keto Bread Crumbs Plain Low Carb Bread Crumbs (0g-Net), Sugar Free, Protein Breadcrumbs Substitute Whole Wheat Panko Bread Crumbs No Carb Bread Crumbs Whole Wheat Bread Crumbs 3pk. Perfect for a light “flour-like” coating on fried foods that comes in at zero grams of net carbs per 2-tablespoon serving. ![]() Each 2-tablespoon serving has 1.5 grams of net carbs. The breading won’t be thick or even completely cover the food, but you’ll get a nice crunchy texture. Grated cheese creates a thin crispy coating around food when fried or air fried. It’s a little higher in carbs than other keto breadcrumb options, as every 2-tablespoon serving has 3 grams of net carbs. It has a light, crumb texture and is slightly sweet but still complements savory food and dishes. Other nuts like pecans and hazelnuts can be used as well. A 2-tablespoon serving of almond flour has 1 gram of net carbs. Almond flour (or almond meal) is a popular keto breadcrumb choice, but the texture can get dry and crusty when fried or baked. Most nuts can be ground down into a meal or flour and can be used as a high-protein, high-fat, and low-carb breadcrumb mixture. Get this recipe on myfitnesspal.While this recipe uses pork panko, there are several other keto breadcrumb options to choose from. Substitute any of the following ingredients for 1/4 cup fine, dry bread crumbs: a third of a cup of soft bread crumbs. Unlike regular breadcrumbs, I feel these keto crumbs tend to brown much faster, so it’s preferable to not cook it on a very high flame. We suggest adding finely chopped vegetables (like cauliflower) or even uncooked rice in place of bread crumbs in meat loaf. Pork rinds are a high-fat, low- carb food that can be used as a breading or coating for fried foods. Another option is to use crushed pork rinds. One option is to make your own bread crumbs from a low carb bread. I’ve also chosen to pan fry the chicken in this video, and I found that despite using leg meat, which takes longer to cook than breast meat, I was able to cook it perfectly without burning the breadcrumbs. There are a few different low carb substitutes for panko bread crumbs that you can use. However, for the recipe and macros calculation, I’ve used chicken breast, as it’s more easily available and the more preferred meat by most people. ![]() Now, in this recipe video, I have used boneless leg meat, as I prefer that myself. Gotta go work on that! Cooking the chicken correctly! I’ve got one request pending from my wife though – keto jalapeno peppers. You can even use this for stuffing perhaps or on top of a keto mac and cheese for a crunchy texture and, heck, it could even be used in my upma recipe instead of cauliflower to make bread upma. You can now fry up your favourite foods like schnitzel, fried chicken or pork chops. These can be used to coat all kinds of meat, like chicken, fish, beef. However, the flavour profile will vary across the board. ![]() Coconut flour bread, peanut butter bread or almond flour bread, they will all work just as well. These keto breadcrumbs can be made from pretty much any low carb bread. Use your favourite keto bread to customize your breadcrumbs ![]()
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